Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints. Staying Hydrated Lubrication of articular cartilage Physics Today There are times when you'll need to hydrate more than usual, like when you're physically active. Make sure to choose clean safe drinking water. Water helps your body keep your temperature normal
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how does water lubricate and cushion joints Water helps keep your joints hydrated. The synovial fluid which helps lubricate joints is made up primarily of water. When your body is dehydrated, it pulls water from cartilage and other areas -