Water is needed to lubricate your joints. Stay hydrated to help prevent stiffness. You don't want knees like mine!! #hydration #jointhealth Staying Hydrated Watkins Family Chiropractic Dehydration And Joint Pain Orthopedic Associates Role of Water in Human Body Livpure
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how does water lubricate and cushion joints Fluid Lubricates Joints — Biological Strategy — AskNature