PRENATAL YOGA WORKOUT WITH DESI BARTLETTFormat: NTSC PartNumber: unknown Release Date: 03 03 2015 Details: Join pre and postnatal yoga and fitness expert Desi Bartlett through two yoga workout practices that are safe and effective with a gentle focus to keep core muscles strong for a quicker recovery. The Strong Mama yoga workout will help you increase strength and endurance while the Cool Mama sequence helps you maintain flexibility. Both workouts have modifications for all 3 trimesters.
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