Is One Juul Pod Equal To A Pack Of Cigarettes Electronic Cigarettes DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 How Many Cigarettes in a Juul Pod: Nicotine Content Comparation Ecigator Typically, the nicotine laden pods used with Juul and other vape pens contain about the same amount of nicotine as a pack of cigarettes. And some youths are consuming a pod a day.