Mindfulness PocketbookInfuse balance and harmony into all areas of your life through mindfulness. In a world filled with distractions and demands, so often, it feels like we're constantly rushing. It is often difficult for us to slow down and live in the moment. Mindfulness can help us approach life in a more calm, considered and meaningful way. Over 100 simple mindfulness exercises. In the Mindfulness Pocketbook, bestselling author Gill Hasson provides simple, effective