Find Your Flow: The Simple and Life-Changing Practice for a Happier YouFlow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. In Find Your Flow, life coach and neurolinguistic programming practitioner Sarah Gregg reveals a powerful four step journal system that can be applied