Menopause Without MedicineA practical, self help guide to coping with the menopause the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies. This definitive guide, full revised and updated, clearly explains how to treat or prevent any possible problems using natural remedies. Includes: how to alleviate symptoms such as hot flushes, insomnia, fatigue, heart palpitations etc. how to prevent osteoporosis and