Good Morning I Love You: A Guided Journal for Calm Clarity and JoyDiscover the power of mindfulness and self compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research